From the Triage Desk

As adults, and especially during the month of February, we are surrounded by heart health messaging. Many of us are looking for ways to increase our physical activity, improve our eating habits, and manage our stress. But while heart health can seem like an “adult” problem or topic, it is never too early to start teaching our children about its importance. Here are a few ways to approach the subject in a fun and informative way!

GET COOKING

Picky eaters are not new to us. We know it can be difficult to get children to eat their veggies and limit sugary/fatty foods. But many times, mealtime struggles are really about control. Young children love their independence and, because they have such little freedom, will look to assert control whenever they get a chance. When you involve your children in meal prep, cooking, or menu planning, you give them an opportunity to have some power in the process and might just see them try new things.

GET MOVING

Exercise can (and should be!) fun for your child. Scheduled activities like sports and dance class are great, but spending time in movement as a family can help them see that exercise doesn’t have to be structured. Throw on some music and have a freeze dance party in the kitchen, go sledding, or take a scenic walk with the family pet. Make it fun by turning it into a family challenge where you earn points or stickers for your efforts!

GET SCIENTIFIC

Kids are curious. They love to learn new things and understand how and why things work. Why not show them pictures/videos or teach them about the human heart? When we see the importance of what we’re protecting, it can be easier to do.

GET CALM

For many adults, stress is a factor that negatively impacts heart health. Teaching our children from an early age how to find ways to calm their bodies and regulate their stress can help. Working on breathing techniques, following a yoga video, or spending a few minutes together in meditation can form important building blocks that they will take with them into adulthood.

Do you have any fun tips for promoting heart health in your family? We’d love to hear!