From the Triage Desk

When kids are active, it is common to encounter occasional muscle injuries or sprains.  Understanding how to treat minor injuries and knowing when to seek medical care for more significant sprains/potential fractures is important for all parents.

How to identify a muscle injury/sprain

When a child has been active and suddenly starts complaining of pain with use of an extremity, joint, or muscle group, they may have overstretched or torn either a muscle or ligament.  They may have limited flexibility and experience some swelling or bruising at the site of the injury. You may see them favor that area of the body or refrain from using it normally.

Basic first aid

If your child is consolable and there is no visual deformity to the area you are assessing, you can start by using the R.I.C.E acronym which stands for:

Rest – have your child sit or lie down in a comfortable position

Ice – apply ice to the affected area (it should not touch the skin directly; use a first aid ice pack, wrap ice cubes in a towel, or use a bag of frozen vegetables)

Compression – if available, wrap the affected area with an ACE bandage

Elevation – prop the affected extremity on a pillow to help reduce swelling

You can also administer ibuprofen* which can help with both pain and inflammation.

How long do muscle injuries and sprains take to heal?

Mild muscle injuries and sprains can take a few days to weeks to completely heal. More severe injuries can take several months.

 When to follow up with a doctor

If you have tried the R.I.C.E method as well as ibuprofen* and your child is still in pain, refuses to walk on or use the extremity at all, or the area looks visibly deformed and/or swollen, they should be seen right away.  If ever your child is injured and you are unsure of what to do or how serious an injury is, please call us.  We are happy to assess them in our office and order X-rays as needed.  Children with more severe injuries may also be referred to either an orthopedic specialist or physical therapist depending on the situation.

Stay well!

*for children ages 6 months and older only